The ripple of trauma creates splits or parts in us. For example, the part who is angry the trauma occurred. You might fantasize about revenge, transcendence, or being rescued. The part who is scared or your inner child. The part who is ready to grieve what was lost, but you fear if you let grief speak, it might not stop.
With love and compassion, we’ll gently meet these disconnected parts and gently guide them back home to acceptance. You’ll find giving them a voice and asking what they need makes them no longer scream, act out for attention, or control you.