Here are the most common questions I get. If you don’t see yours listed or feel ready to schedule, please contact me.

$125 for therapy or somatic coaching. $60 for private yoga (individual session or private group). $10 suggested donation for public group yoga class, but not required. Sliding scale reduced fee slots may be available by request.

I do not. Insurance uses an illness vs wellness model of health to limit and determine what they’ll pay for. I don’t want our work to be influenced by them. I’d rather support your empowerment to freely choose what, where, or when you seek services.

Credit or debit card, Venmo, or Paypal. For therapy only, I accept FSA or HSA card.

I live in Grand Rapids, MI USA and conduct online visits from my home office. I have a select few in-person sessions available in Hudsonville, MI. You can meet me from anywhere online! (For therapy only, you must be in MI or PA).

I will send you an email containing the link to my secure URL. Once on this web page, type your name to enter my virtual waiting room. Please choose a comfortable private space with a strong internet connection for our visit.

Yes, by appointment only at Daybreak Church 3501 Baldwin St Hudsonville, MI 49426. Enter using the left side building entrance closest to 36th Ave. I have a small office space within the lower level toward the back.

I’ll ask questions to get to know you. We’ll be able to quickly focus on your goals, since I’ll email you my intake forms to complete prior to our first visit. We’ll discuss what’s already working for you and what you hope will change throughout your healing journey.

Somatic comes from the Greek soma, which means the living body in its wholeness. It can mean body-based or holistic mind-body-spirit based.

Yes! I don’t need to be physically present for you to experience profound physical, mental, and spiritual shifts. Since no physical touch is required, I can simply guide verbally as you have the experience directly in your own body.

Coaching is about personal growth and change in mind body or spirit. It is present or future focused on goals. Therapy is about restoring back your functioning. It may require a mental health diagnosis of impairment. Both can help you heal from past patterns.