Here are the most common questions I get. If you don’t see yours listed or feel ready to schedule, please contact me.

$140 for therapy or somatic coaching. $60 for private yoga (individual session or private group). $10 suggested donation for public group yoga class, but not required. Sliding scale reduced fee slots may be available by request.

I do not. Insurance uses an illness vs wellness model of health to limit and determine what they’ll pay for. I don’t want our work to be influenced by them. I’d rather support your empowerment to freely choose what, where, or when you seek services.

Credit or debit card, Venmo, or Paypal. For therapy only, I accept FSA or HSA card.

I live in Grand Rapids, MI USA and conduct online visits from my home office. I have a select few in-person sessions available in downtown Grand Rapids, MI. You can meet me from anywhere online! (For therapy only, you must be in MI, PA, or FL).

I will send you an email containing the link to my secure URL. Once on this web page, type your name to enter my virtual waiting room. Please choose a comfortable private space with a strong internet connection for our visit.

Yes, by appointment only at 800 Monroe Ave NW Grand Rapids, MI 49503. Free parking is available. If scheduled in-person, you will receive an email with more information.

I’ll ask questions to get to know you. We’ll be able to quickly focus on your goals, since I’ll email you my intake forms to complete prior to our first visit. We’ll discuss what’s already working for you and what you hope will change throughout your healing journey.

Somatic comes from the Greek soma, which means the living body in its wholeness. It can mean body-based or holistic mind-body-spirit based.

Yes! I don’t need to be physically present for you to experience profound physical, mental, and spiritual shifts. Since no physical touch is required, I can simply guide verbally as you have the experience directly in your own body.

Coaching is about personal growth and change in mind body or spirit. It is present or future focused on goals. Therapy is about restoring back your functioning. It may require a mental health diagnosis of impairment. Both can help you heal from past patterns.

*For therapy clients only* You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give clients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency services. Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit or call 800-985-3059.