Somatic therapy uses your whole being, mind body spirit, as a resource for healing.
I blend top down and bottom up therapy (cognitive and body-based) to help your body complete the stress cycle to rest. In somatic therapy, healing can begin quickly without needing to retell your whole story. You’ll build new ways to relate when stress arises directly in your body.
If you want talking too, I blend somatic therapy with trauma therapy and parts work therapy to help you integrate any unresolved past that is affecting your present.