Yoga for Emotional Release
Yoga for Stress and Anxiety
Yoga for Calm Mind
My personal defintion of yoga: Yoga is a spiritual discipline involving postures, breath, and other observances to practice calming of the mind and union with God.
Yoga is instrumental to deepen mind body connection and look inward. The Yoga Sutra defines yoga as the stillness of racing thoughts in the mind. With psychology considered in its origin, yoga seeks a still state for meditation so that we can experience the divine, unity in mind body spirit, and centered, focused attention on places within.